If you are reading this, it means that you are struggling to lose weight. You have tried diets. You have tried going to a regular gym or health club. But nothing seems to work. Be prepared to dust off those old jeans you never thought you would fit in again! Get fit, lose weight and get your self-confidence back! You will love seeing the kilograms melt off your body as we kick, sweat and have fun together!
You will do the kickboxing portion of your workout on fitness kickboxing bags with high tempo music playing in the background. Your Instructor will call out every combination and make sure you stay motivated. There are plenty of breaks. If you are tired, you can take a personal break, grab some water, then get back on the bag when you feel refreshed.
Tone your muscles with fitness resistance bands for the ultimate workout experience. Your Instructors will teach every upper and lower body exercise and count every repetition. The days of not really knowing what to do are over, we do the work for you. This is the best gym experience ever!
In every class we will help you to train your core muscles to ensure that your midsection becomes stronger. At the end of each class you will be doing a great stretching routine. This will ensure your body becomes as flexible as possible.
Our trainers are passionate about helping you achieve your fitness goals. They stay on top of the latest trends in health and fitness to ensure you get the best possible advice.