Excuses are the reasons we give for not getting done what we want to get done. It is the reasons we give why we supposedly cannot attend a fitness class
When deciding to get into shape, lose weight and become fitter, most people omit the most important part. Most people believe that they simply have to find the best trainer,
You can’t get in line at the grocery store without seeing an airbrushed model on a magazine. While some of them really are in great shape, there have been others
There are companies upon companies that claim that if you take their pill or potion, you will lose fat in a specific area. This is referred to as ‘spot reducing’.