With a fun 45-minute kickboxing workout that anyone can do.
Burn hundreds of calories
Appear leaner and stronger
Get lots of extra energy
Get rid of aggression and tension
Get an effective calorie burning full body workout in the shortest amount of time
Our small group classes are led by a certified trainer who will help you master the exercises
Kickboxing is done against a variety bags under guidance of your trainer
Tone your muscles using a variety of resistance bands, medicine balls and body weight exercises
Perform the very best core exercises to firm up your midsection
Become more flexible by ending every workout with a stretching routine designed to improve mobility
Get access to an easy to follow nutritional guide where we teach you to eat healthy in a sustainable way. No crash diets, starving and calorie counting!
Don't wait any longer as class space is limited